Margaret Holland
Margaret is a Yoga Teacher at Marbella Recovery. She began teaching as a professional Aerobics & Fitness Instructor more than 25 years ago and has been involved in the fitness industry for most of her adult life.
TRAINING
Margaret at present holds three certifications. She completed a Vinyasa Flow teacher Training in Bali. She also trained in a Hot Yoga method called ‘Absolute Yoga’ in Thailand. More recently, she travelled to New York and trained in Strala yoga.
Strala yoga is a modern, free style of yoga, which encourages movement with breath that goes way beyond the postures. It is designed to stimulate the body’s relaxation response, resulting in a feeling of well-being, strength, flexibility and a calm connection to the higher self.
AREAS OF EXPERTISE, WORK EXPERIENCE AND PERSONAL SKILLS
Margaret believes that yoga should be accessible to everyone and that you are never too old, too unfit or too inflexible to start and benefit from a regular practice.
She now concentrates on teaching full-time in Marbella and uses her considerable life experience to help people realise the physical, mental, emotional and spiritual benefits of adopting a yogic lifestyle and philosophy into their lives.
Margaret believes yoga and meditation are of huge benefit to anyone in recovery. It has indeed been a part of her own recovery. She is passionate about sharing this with others and to this end has been teaching yoga classes at a nearby residential addiction treatment centre.
CONTACT DETAILS
(+34) 647 025 839
